Rx — A 10-week workplace performance protocol
The Performance Programme
A structured, tested, and scored fitness protocol built for growing teams — delivered by a dedicated coach, tracked in-app and in your own team community, and designed to make movement the easiest habit in the working week.
Let's talkper week
per person
in-app
start / mid / final
team scoring
01 — The outcome · Performance Programme
AWhat your team gains
A team that trains together shows up sharper, more consistent, and more connected. This programme is built to turn that into something real — a visible, valued perk your team notices, with nothing extra for you to run.
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Team energy and focus — the kind of visible, well-used perk employees actually notice and talk about
1 Team
One shared challenge that builds culture and camaraderie — not just individual fitness, but a collective moment
0 Admin
Nothing for you to run. Share a headcount and a launch date — coaching, community and tracking are all handled
What each employee gets
A written training programme, a personal nutrition target, a coach who actually answers, and a way to see themselves improve in black and white. It's the difference between a gym membership that goes unused and a programme people finish.
What you get as the employer
A contained, measured investment rather than an open-ended perk nobody tracks — one clear cycle, one invoice, and a genuine engagement story to point to. No platform to roll out, no admin to own, no ongoing management on your side.
10 weeks
One measured cycle — long enough to see real change in strength, energy and consistency, short enough to stay a habit rather than become a chore. Full breakdown of the protocol follows.
02 — The protocol
BWhat's prescribed
Prescribed for all participating employees · Duration: 10 weeks
3× / week — Gym-Based Training Sessions
A full programme written for each participant and delivered through the coaching app: exercises, sets, reps and load, updated as they progress. Trained at any gym, on their own schedule.
Person-specific — Daily Protein Targets
Each participant receives their own protein target based on their stats and goals, plus plain-language nutrition guidance to hit it. Tracked and scored weekly alongside training.
24/7 — Coach Access, In The Room
One team Discord for the full 10 weeks — every participant can ask training or food questions and get a real answer from your coach, in front of the whole group. For anything personal, 1:1 messaging runs directly through the coaching app.
3 checkpoints — Fitness Testing
A short, standardised test at the start, midpoint and end of the programme, so every participant — and the company — can see measured, objective progress, not just a feeling of "fitter."
Weekly — Points Leaderboard, Posted To Discord
A friendly team leaderboard built primarily around personal improvement — not just who's fittest — so everyone has a real reason to stay engaged. Updated and posted by your coach every week. Full scoring breakdown below.
03 — The scoring system
CHow performance is scored
The leaderboard is built around one idea: personal improvement counts for more than raw fitness. A complete beginner and a seasoned lifter are competing on the same terms, because the biggest points on the board come from beating your own last result — not anyone else's.
Session, step and protein targets are logged through the coaching app. Your coach compiles the standings and drops an updated leaderboard into the team Discord every week — so it stays visible and current without needing to live inside any one platform.
Why it works
Personal-improvement points are weighted highest on the board by design — the single biggest driver of sustained participation across a mixed-ability team, and the reason anyone can genuinely win.
| Scoring category | How points are earned | Points |
|---|---|---|
| Personal ImprovementThe headline category — scored against the participant's own baseline test | Per exercise improved on, start → mid → final test | +20 |
| Session CompletionLogged via the coaching app | Per completed gym session, up to 3 / week | +10 |
| Protein TargetDaily target set per participant | Per day the protein target is hit | +10 |
| Step Count TargetDaily target set per participant | Per day the personal step target is hit | +5 |
Illustrative standings — shown for format only
04 — How it works
DWhat it takes from you
Four steps on our side. One on yours.
You share a headcount and a launch date
That's the only input we need from you to get started — no platform to configure, no policy to write.
We launch the 10-week cycle
Sign-up link goes out, the team Discord opens, and every participant completes their baseline test in week one.
Your team trains, gets coached, and competes
Ten weeks of programmed sessions, protein targets, 24/7 coach access, and a weekly leaderboard drop in Discord.
You get a closing summary
An aggregate participation and engagement recap at the end of the cycle — a real story to point to, with nothing you had to manage along the way.
Zero admin, by design
Coaching, community moderation, testing and the leaderboard are all run by your coach. Your People team's job stops at sharing a sign-up link.
05 — The investment
EPackage & pricing
Priced per 10-week cycle and invoiced directly to the company — one fixed line item regardless of exactly how many opt in. Choose the tier that matches your headcount.
Foundation
Up to 40 employees
£2,200
Per 10-week cycle · from £55/head
- Full protocol, all 5 elements
- Coaching app access for all participants
- Team Discord for daily Q&A, 24/7
- Start / mid / final testing
- Weekly leaderboard drop
- Closing summary report
Most chosen
Growth
41–90 employees
£3,600
Per 10-week cycle · from £40/head
- Everything in Foundation
- Leaderboard prizes budget included
- Launch kickoff session for participants
- Closing summary + engagement recap
Scale
91–150 employees
£4,800
Per 10-week cycle · from £32/head
- Everything in Growth
- Team-based leaderboard groupings
- Priority coach response times
- Quarterly renewal briefing with People team
Every tier includes
- 3× written gym sessions per week, per person
- Individual daily protein targets
- 24/7 coach access via Discord + app
- Fitness testing at week 0, 5 and 10
- Weekly points leaderboard, posted to Discord
- One fixed price, however many opt in
Let's book 15 minutes.
Tell me a bit about your team and I'll come back with a tailored recommendation — no obligation, no pressure.